BREATHE IN LOVE. EXHALE FEAR.
Intention for today: I am my only problem; I am my only solution.
Offering a CURATED
BREATH EXPERIENCE
GRATITUDE
Reflect on happenings of the recent past
GROUNDING
Short meditation to ground in the present
HOLOTROPIC BREATHING
18 - 20 minutes of holotropic breathing
VISUALIZATION
Custom visualization poem into past + future
WHAT IT IS
FROm aCOUSTIC COVERS
tO GANGSTER RAP tO transformation
EACH class HAS IT'S OWn theme. explore past classes.
philosophy
All of life is either love or fear
Light and dark. Feminine and masculine. Holding on and letting go. Inhale and exhale. Yin and yang.
Through holotropic breathwork, you can use your own breath to explore both sides, bringing you to eye-opening realizations, deep gratitude and personal transformation.
What they think
"Annie, your breathwork class was incredible -- I can't explain how much I was able to release in that hour with you. That poem was absolutely beautiful, it brought me to tears. Today was everything I needed and more. Thank you from the bottom of my heart."
NATALIE MACHES
NATALIE M.
Let's BREATHE
Together
